Yoga Om - Flowing Lotus in GEELONG, Victoria

TriYoga® Flows (Prasara)
TriYoga Flows (Prasara), a complete hatha yoga method, is the union of posture, breath and focus - or asana, pranayama and mudra.
TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students can remain with Basics or progress to subsequent levels. Within each level, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Origin of the TriYoga Flows®
In the tradition of ancient yoga, the origin and continuing development of TriYoga is guided by kriyavati siddhi as expressed through Kaliji. With this inspiration, she has fully systematized hatha yoga asana, pranayama, and dharana, from Basics to Level 7, establishing the comprehensive TriYoga method.

Benefits of the TriYoga Practice
Accelerate the transformation of body, mind, and spirit;
Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments;
Develop a supple spine and a dynamic nervous system;
Maximize the power of digestion, assimilation, and elimination;
Invigorate the immune, cardiovascular, and respiratory systems;
Purify and strengthen the vital organs and glandular system;
Awaken positive qualities such as emotional balance, mental clarity, and self-confidence;
Illuminate the intellect to higher understanding and the realization of intuitive knowledge;
Expand awareness allowing the energy to flow.
classes: Geelong West & Moriac
Teacher: Marianne Goble
Qualifications: Diploma of Yoga, & TriYoga Accreditation
Member: Yoga Australia (formerly Yoga Teachers Assn of Australia)

For further information regarding TriYoga: http://www.triyoga.com/welcome.php
The terms TriYoga®, YogaFlow®, Garden Diet? and the TriYoga logo, are registered trademarks of TriYoga International.